Self Control

January 24th – 2 Timothy 1:7

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2 Timothy 1:7

Every new year, resolutions are made with hopeful hearts, yet statistics tell us that nearly 43% are abandoned by February. Often, it isn’t a lack of desire that causes us to quit. Instead, it’s fear, discouragement, and self-doubt that creep in when progress feels slow. Paul speaks directly to this struggle in 2 Timothy 1:7, reminding us that God has not given us a spirit of fear, but of power, love, and a sound mind. The same divine power that flowed through Jesus as He healed the sick, fed the hungry, and even walked on water now resides within us through the Holy Spirit. That power is not distant or withheld. It’s offered to us daily, waiting with an outstretched hand. But overcoming fear is a two person operation. God provides the strength. But we are called to actively use the sound mind He has given us by practicing self-control. That means intentionally taking hold of our thoughts. And then filtering them through the truth of God’s Word instead of the lies the enemy whispers. When we partner with God in this way, fear loses its grip and perseverance takes its place.

Reflection Question:
What fears or negative thought patterns tend to derail your commitments, and how can you intentionally filter them through God’s truth instead of believing the enemy’s lies?

Prayer Prompt:
Lord, thank You for giving me a spirit of power, love, and a sound mind. When fear and doubt rise up, help me recognize them and bring my thoughts into alignment with Your truth. Teach me to partner with You by using the self-control You provide, so I may walk forward with confidence, perseverance, and faith. Amen.

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September 16th – Galatians 5:22-23

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Galatians 5:22-23

Why is the fruit of the Spirit called fruit? Because it’s the natural result of staying connected to God. Just like a tree that produces fruit when it’s healthy and rooted, our fruit grows as His Spirit works within us. Love shows up in how we care for others, even when it’s hard. Joy flows from knowing we belong to Him, no matter our circumstances. Peace steadies our hearts when life feels chaotic. Patience stretches us in the waiting, reminding us to trust God’s timing. Kindness softens our words and actions, opening doors for grace. Goodness reflects His character in the way we live each day. Faithfulness anchors us when everything else feels shaky. Gentleness chooses compassion instead of harshness. And self-control gives us the strength to resist temptation and walk in freedom. Like fruit, these qualities take time to grow. They don’t appear overnight. But as we surrender daily to the Spirit, He produces a harvest in us that points others to Jesus. And the more we abide in Him, the sweeter and more abundant our fruit will be.

Reflection Question: What kind of fruit is my life producing, and how is it pointing others to Jesus?

Prayer Prompt: “Lord, keep me rooted in You so the Spirit’s fruit can grow in my life. Help me to reflect Your love and character in ways that draw others closer to You.”

September 16th – Galatians 5:22-23 Read More »

June 30th – Titus 3:1-2

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Titus 3:1-2

When the Holy Spirit cultivates traits within us like kindness, gentleness, and patience, our actions begin to mirror Christ’s character. Allowing us to live the life Paul tells Christians should live. Being ready for good work involves actively seeking opportunities to serve others and contribute positively to our communities. Paul’s call to avoid slander underscores the importance of using our words to build up rather than tear down. By being gentle and showing perfect courtesy toward all people, we embody the humility and grace that come from a Spirit-filled life. These behaviors are the natural outgrowth of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. As believers, our interactions with others should reflect a heart transformed by the Spirit, leading us to treat everyone with respect and kindness, regardless of their status or behavior. This commitment to living out the fruit of the Spirit fosters harmony and witness to the transforming power of God’s love in our lives.

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June 22nd – Proverbs 16:32

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Proverbs 16:32

Controlling our impulses and the way we react, is a greater achievement than any outward display of power. Because patience reflects inner strength, allowing us to remain calm and composed in challenging situations. To respond with wisdom rather than aggression. Sure brute force can overpower, but it often leads to destruction and regret. Yet self-control fosters constructive outcomes and strives to maintain peace. It takes true strength to hold back anger, to wait for the right moment, or to persevere through trials without giving in to frustration and sin. Patience builds character and fosters deeper relationships, as it demonstrates respect and understanding for others. It allows us to go through life’s ups and downs with grace. To turn potential conflicts into opportunities for growth and reconciliation. That’s why Solomon teaches that true strength is found in the quiet, disciplined practice of patience and self-control, shaping us into resilient and compassionate individuals.

June 22nd – Proverbs 16:32 Read More »

June 5th – Matthew 5:44

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Matthew 5:44

Of all the commands Jesus gives, the most radical must be to love our enemies and pray for those who persecute us. Not easily done with our fleshly nature. But with Jesus we can put aside our old selves and respond instead with the Fruit of the Spirit. By showing love to our enemies, we demonstrate the selfless nature of Christ. Joy can fill our hearts when we choose reconciliation over retaliation, knowing we are following Jesus’ example. We create peace in our lives by replacing conflict with compassion. Practicing patience with those who oppose us allows room for transformation and understanding. Kindness and goodness shine through our actions, when we respond to hostility with generosity and care. Faithfulness in obeying Jesus’ commands, even when difficult, reflects our commitment to His teachings. Gentleness, helps soften hearts and break down barriers. And finally, self-control keeps us from reacting out of anger, instead responding with grace and love. Just as our Savior responds to us.

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March 16th – Psalm 101:2

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Psalm 101:2

Christians around the world are celebrating Lent. Lasting from Ash Wednesday until Easter Sunday, for 40 days ( not counting Sundays) people fast, give up a bad habit, or restrict themselves in some other way. All done with the intent of repentance and restoration. But why do we need a religious holiday to lead such a life? Shouldn’t each day be an opportunity to rid our lives from things that cause us to stumble in our walk with God? David thought so. And in Psalm 101, he gives us practical ways and sound advice in removing our own obstacles. As a man after God’s own heart, (1 Sam. 13:14) David wanted to lead a life he could be proud of. One that glorified God. That meant behaving wisely, practicing self control, and walking with integrity. We too should have a desire to be free of all the garbage in our lives that keep us from walking closer with the Lord. And as the change of the season is almost upon us, what better time to do some spring cleaning, and sweep out the cobwebs of sin!

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October 22nd – Psalm 37:11

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Psalm 37:11

The biblical definition of meekness is often described as strength under control. Not to be confused with weakness, being meek involves humility and a gentle attitude. It is a character trait characterized by self-control, patience, and a willingness to submit to God’s will. Meek individuals are often seen as teachable, adaptable, and willing to endure hardships without seeking revenge or retaliation. It’s a quality of love, kindness, and a lack of arrogance. And for for those who live a life of meekness, they’ll receive an abundance of blessings. First we will inherit the earth, a promise that speaks to the ultimate fulfillment of God’s plan. And on that earth we will live in peace, justice, and harmony. Through faith and meekness, we can partake in God’s abundant promises. And will experience a world where abundance is not just material wealth but a flourishing of the soul, marked by tranquility, righteousness, and a deep sense of contentment.

October 22nd – Psalm 37:11 Read More »

Spetember 8th – Romans 7:18

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Romans 7:18

Christian author, Lysa TerKeurst once wrote, “You are more than the sum total of your feelings and perfectly capable of that little gift from Jesus called self-control.” Being a Christian means no more excuses for sin or being satisfied with merely the desire to do better. And no more saying, “I can’t help it, the temptation is too great.” Jesus faced every temptation we ever will. And the same power He had to walk in righteousness is available to us. Satan knows our weakness. And He takes great glee in dangling the carrot of sin before us. But God has always been one step ahead. He knew left to our own devices, we’ll choose sin every time. That’s why in His great love and mercy, He provided a way out. When we receive Christ as our Savior, the Holy Spirit indwells us. And through Him we have the strength to triumph over sin, win every battle, and overcome any temptation. So claim the power that is yours, and never again fear the enticement of the Enemy!

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September 7th – Proverbs 25:28

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Proverbs 25:28

God’s gift of emotions is a double edged sword. For with one side we experience love, joy, and gratitude. Yet with the other, pain, fear, and doubt. And make no mistake. Satan wields the bitter side of that blade ferociously and without mercy. But get this. He can only attack if we let him. You heard me. The Enemy can only strike when we allow him a foothold into our hearts and minds. Paul makes it very clear in his letter to Timothy, that God fills our spirits with His strength, power and love. (2 Timothy) The very same power flowing through Jesus as He healed the sick, fed the hungry, and walked on water, resides in us! And that power of God waits with an extended hand for us to grab hold. Because overcoming fear is a two person operation. God gives us the power, but we have to use our sound minds to practice self control. Meaning we are to actively and intentionally take ahold of our thoughts. And filter those thoughts through the sieve of God’s truth instead of Satan’s lies.

September 7th – Proverbs 25:28 Read More »

July 14th – 1 Timothy 4:7-8

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1 Timothy 4:7-8

Too many times I have been guilty of not practicing due diligence when it comes to my relationship with God. I’ve been lax in giving it the time and nurturing it deserves. Because honestly, discipline is not my strong suit. Yet Paul advises us to diligently practice self control for the goal of walking in righteousness. Why? Because godliness transforms our lives into ones God intends for us to have. Lives of love, peace, joy, and fulfillment. “For it is this we labor and strive, because we fixed our hope on the living God, who is the Savior of all men, especially of believers.” (1 Tim. 4:10) Practicing godliness deepens our relationship with the Lord, and provides a wonderful testimony to the lost. Because what better attraction could there be then seeing a follower of Jesus leading a disciplined, godly life to its fullest.

July 14th – 1 Timothy 4:7-8 Read More »